Kela ek prakar ka fal hai jo duniya ke kai hisson mein paaya jata hai. Yah ek swasth fal hai jo protein, fiber, vitamin aur mineralon ka achcha strot hai. Kela khane ke kai fayde hain. Yah aapko fit rakh sakta hai, aapke dil ki swasthya ko behtar bana sakta hai. Aapke sharir ko antioxidanton se pradan kar sakta hai. Aapki memory ko behtar bana sakta hai, aur aapki immunity ko behtar bana sakta hai.
Kela khane ke Fayde
Kela khane ke kuchh fayde is prakar hain:
- Kela ek swasth bhojan hai. Kela vitamin A, vitamin C, potassium aur fiber ka achcha strot hai. Vitamin A aapki raat ki nazar ko behtar banane mein madad karta hai, vitamin C aapki immunity ko behtar banane mein madad karta hai, potassium aapke blood pressure ko kam karne mein madad karta hai, aur fiber aapke pet ko swasth rakhta hai.
- Kela aapke workout ke performance ko behtar bana sakta hai. Kela carbohydrate ka achcha strot hai, Jo aapko workout ke dauran energy pradan karta hai. Kela potassium ka bhi achcha strot hai, Jo aapke muscle ko kam karne mein madad karta hai aur exercise se pahle aur bad mein muscle cramp hone ke khatre ko kam karta hai.
- Kela aapke mood ko behtar bana sakta hai. Kela tryptophan ka achcha strot hai, jo ek amino acid hai jo serotonin mein badal jata hai, jo ek mood-regulating hormone hai. serotonin aapko khush aur shant mahsus karne mein madad karta hai.
- Kela aapko diabetes se bachane mein madad kar sakta hai. Kela fiber ka achcha strot hai, jo aapke blood sugar ko niyantrit karne mein madad karta hai. Kela potassium ka bhi achcha strot hai, jo blood pressure ko kam karne mein madad karta hai, jo diabetes ke khatre ko kam karta hai.
- Kela aapko heart disease se bachane mein madad kar sakta hai. Kela monounsaturated fat aur polyunsaturated fat ka achcha strot hai, jo swasth heart ko badhava dete hain. Kela potassium ka bhi achcha strot hai, jo blood pressure ko kam karne mein madad karta hai, jo heart disease ke khatre ko kam karta hai.
- Kela aapko cancer se bachane mein madad kar sakta hai. Kela antioxidanton ka achcha strot hai, jo cancer ke sevak ko kam karne mein madad kar sakte hain.
- Kela aapke pet ko swasth rakh sakta hai. Kela fiber ka achcha strot hai, jo aapke pet ko swasth rakhta hai aur kab bhara hua mahsus ho raha hai, is baat ka pata lagane mein madad karta hai. Kela potassium ka bhi achcha strot hai, jo aapke pet ke acid ko kam karne mein madad karta hai aur acidity ke khatre ko kam karta hai.
Yadi aap ek swasth phal ki talash mein hain, to Kela ek achcha vikalp hai. Yah ek swasth phal hai jo protein, fiber, vitamin aur mineralon ka achcha strot hai.
